Tyson Foods, Fresh Spareribs, Uncooked Pork Products
✓
Oz112 g

Calories in 1 oz (112 g)
290 calories, 216 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Fresh Spareribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tyson Foods, Fresh Spareribs, Uncooked Pork Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
37%
Fat
45%
Saturated Fat
27%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Fresh Spareribs, Uncooked Pork Products

Serving Size: oz (112g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 330 mg 13.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 322.6 mg 9.2%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 51.9 mcg 74.1%
Zinc (Zn) 4.7 mg 31.6%