Udon
✓
Bowl254 g

Calories in 1 bowl (254 g)
342.9 calories, 7.2 from fat
 
Carbs
75.5 g
 
Proteins
15.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Udon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Udon contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
25%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udon

Serving Size: bowl (254g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1361.5 mg 56.7%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 104.2 mg 26%
Manganese (Mn) 1.3 mg 64.8%
Potassium (K) 301.3 mg 8.6%
Phosphorus (P) 271.8 mg 27.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 1.8 mg 12.1%