Vegetable beef soup with rice, home recipe
✓
Cup244 g

Calories in 1 cup (244 g)
163.5 calories, 41.4 from fat
 
Carbs
15.3 g
 
Proteins
15.1 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup with rice, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Vegetable beef soup with rice, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(23.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
11%
Cholesterol
33%
Sodium
8%
Added Sugar

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55 min
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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable beef soup with rice, home recipe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetable beef soup with rice, home recipe Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup with rice, home recipe

Serving Size: cup (244g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 34.2 mg 11.4%
Sodium 793 mg 33%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.4 g 8.1%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 276.5 IU 5.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 34.2 mg 2.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 3 mg 19.8%