Vegetable Black Bean Soup
✓
1 Bowl350 g

Calories in 1 1 Bowl (350 g)
138.4 calories, 7.2 from fat
 
Carbs
29.8 g
 
Proteins
5.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Black Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Vegetable Black Bean Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable Black Bean Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetable Black Bean Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Black Bean Soup

Serving Size: 1 Bowl (350g)

* Amount Per Serving
Calories 138.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 915.5 mg 38.1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 1300.9 IU 26%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 36.8 mcg 46%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 500.7 mg 14.3%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.4%