Vegetable Soup, , Eating Right, 18.6 oz
✓
Cup264 g

Calories in 1 cup (264 g)
110.1 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Soup, , Eating Right, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal).
  • Vegetable Soup, , Eating Right, 18.6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Soup, , Eating Right, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3.2%
Cholesterol 10.8 mg 3.2%
Sodium 480.6 mg 20%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1251.4 IU 25%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.2 mg 14.5%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.5 mg 9.9%