Vegetable soup, cream of, prepared with milk
✓
Cup248 g

Calories in 1 cup (248 g)
210.8 calories, 86.4 from fat
 
Carbs
22.4 g
 
Proteins
9.2 g
 
Fat
9.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Vegetable soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
3%
Fiber
15%
Fat
20%
Saturated Fat
6%
Cholesterol
49%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.9 g 19.6%
Cholesterol 17.4 mg 5.8%
Sodium 1185.4 mg 49.4%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 7.4 g 24.8%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 843.2 IU 16.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 3.7 mg 6.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 297.6 mg 29.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 257.9 mg 25.8%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 8.8%