Vegetable soup, home recipe
✓
Cup234 g

Calories in 1 cup (234 g)
88.9 calories, 18 from fat
 
Carbs
14.6 g
 
Proteins
4.3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Vegetable soup, home recipe contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, home recipe

Serving Size: cup (234g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 624.8 mg 26%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 2.3 g 7.8%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 288.6 IU 5.8%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 32.8 mg 2.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.5 mg 12.1%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.7%