Vegetable soup, Spanish style, stew type
✓
Cup227 g

Calories in 1 cup (227 g)
195.2 calories, 65.7 from fat
 
Carbs
17.9 g
 
Proteins
15 g
 
Fat
7.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, Spanish style, stew type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetable soup, Spanish style, stew type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
17%
Fiber
11%
Fat
13%
Saturated Fat
11%
Cholesterol
34%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable soup, Spanish style, stew type Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, Spanish style, stew type

Serving Size: cup (227g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 34.1 mg 11.4%
Sodium 810.4 mg 33.8%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 4.5 g 15.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 295.1 IU 5.9%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 20.7 mg 34.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 49.9 mg 4.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 535.7 mg 15.3%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.4 mg 16.2%