Vegetable soup, Spanish style, stew type

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Cup

227 g

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• Vegetable soup, Spanish style, stew type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Vegetable soup, Spanish style, stew type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (21.7 %/cal)

Medium Density (0.3 %/g)

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30% Protein

6% Carbs

17% Fiber

11% Fat

13%

Saturated Fat

11% Cholesterol

34% Sodium

15%

Added Sugar

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