Vegetarian Bean Chili
✓
Bowl618 g

Calories in 1 Bowl (618 g)
433.7 calories, 91.8 from fat
 
Carbs
71.1 g
 
Proteins
21.4 g
 
Fat
10.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Bean Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Vegetarian Bean Chili contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(89.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
24%
Carbs
77%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Bean Chili

Serving Size: Bowl (618g)

* Amount Per Serving
Calories 433.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 799.3 mg 33.3%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 19.1 g 76.6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 346.2 IU 6.9%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 20.8 mg 34.6%
Vitamin D 3.5 mcg 0.9%
Vitamin E 1.5 mg 5%
Vitamin K 39.4 mcg 49.2%
 
Minerals
Calcium (Ca) 152.8 mg 15.3%
Copper (Cu) 14 mg 699.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 931.4 mg 232.9%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 1183.5 mg 33.8%
Phosphorus (P) 6706.4 mg 670.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 3.2 mg 21.5%