Vegetarian Soup, Classic French Onion, Fantastic World Foods, 0.8 oz
✓
Container23 g

Calories in 1 container (23 g)
91.3 calories, 22.5 from fat
 
Carbs
15.2 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Soup, Classic French Onion, Fantastic World Foods, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Vegetarian Soup, Classic French Onion, Fantastic World Foods, 0.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Soup, Classic French Onion, Fantastic World Foods, 0.8 oz

Serving Size: container (23g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 1 g 5.1%
Cholesterol 1 mg 0.3%
Sodium 699.7 mg 29.4%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.7 g 2.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 492.9 IU 9.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%