Vegetarian Soup, Great Lakes Cheddar Broccoli, Fantastic, 0.9 oz
✓
Container26 g

Calories in 1 container (26 g)
101.9 calories, 27.9 from fat
 
Carbs
15.3 g
 
Proteins
4.1 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Soup, Great Lakes Cheddar Broccoli, Fantastic, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vegetarian Soup, Great Lakes Cheddar Broccoli, Fantastic, 0.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (31% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
30%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Soup, Great Lakes Cheddar Broccoli, Fantastic, 0.9 oz

Serving Size: container (26g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 2 g 10.2%
Cholesterol 10.2 mg 3.1%
Sodium 703.1 mg 29.6%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 4.4 g 14.7%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 203.8 IU 4.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%