Vegetarian Sweet Potato Chili
✓
Cup374 g

Calories in 1 Cup (374 g)
194.6 calories, 2.7 from fat
 
Carbs
40.6 g
 
Proteins
9.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Sweet Potato Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Vegetarian Sweet Potato Chili contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(56.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
44%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Sweet Potato Chili

Serving Size: Cup (374g)

* Amount Per Serving
Calories 194.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 564.9 mg 23.5%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 11 g 43.9%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 9781.3 IU 195.6%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 58.4 mg 97.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 29.9 mcg 37.3%
 
Minerals
Calcium (Ca) 57.2 mg 5.7%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 93.7 mg 23.4%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 563 mg 16.1%
Phosphorus (P) 236.7 mg 23.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.6 mg 10.9%