Vegetarian vegetable soup, prepared with water
✓
Cup241 g

Calories in 1 cup (241 g)
72.3 calories, 17.1 from fat
 
Carbs
11.8 g
 
Proteins
2.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian vegetable soup, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Vegetarian vegetable soup, prepared with water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
35%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetarian vegetable soup, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetarian vegetable soup, prepared with water Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian vegetable soup, prepared with water

Serving Size: cup (241g)

* Amount Per Serving
Calories 72.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 829 mg 34.5%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4.8 g 16.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 570.4 IU 11.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.3 mg 5.9%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3.2%