Vietnamese Vegetable and Pork Soup
✓
Cup228 g

Calories in 1 cup (228 g)
175.6 calories, 67.5 from fat
 
Carbs
12.3 g
 
Proteins
14.7 g
 
Fat
7.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vietnamese Vegetable and Pork Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Vietnamese Vegetable and Pork Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
9%
Fiber
12%
Fat
10%
Saturated Fat
11%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vietnamese Vegetable and Pork Soup

Serving Size: cup (228g)

* Amount Per Serving
Calories 175.6 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10.1%
Cholesterol 34.2 mg 11.4%
Sodium 483.4 mg 20.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 2.3 g 7.6%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 12.8 mg 21.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 63.8 mg 6.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.8 mg 12.1%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 1.8 mg 12%