Waitrose, Carrot, Red Lentil & Cumin Soup , Dry, Uncooked
✓
Grams350 g
✓
Grams350 g

Calories in 1 grams (350 g)
148 calories, 56.7 from fat
 
Carbs
17.9 g
 
Proteins
4.9 g
 
Fat
6.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Carrot, Red Lentil & Cumin Soup , Dry, Uncooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal).
  • Waitrose, Carrot, Red Lentil & Cumin Soup , Dry, Uncooked contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
18%
Fiber
10%
Fat
19%
Saturated Fat
3%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Carrot, Red Lentil & Cumin Soup , Dry, Uncooked

Serving Size: grams (350g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.9 g 19.3%
Cholesterol 8.2 mg 3.3%
Sodium 0.7 mg 0%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4.9 g 18.1%
Sugars (Added) 7 g 23.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1317.8 IU 26.4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.9 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 982.3 mg 27.9%
Phosphorus (P) 154.7 mg 15.5%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 0.6 mg 4.2%