Wakame Soup, , Sushi Chef, 0.38 oz
✓
Pkg11 g

Calories in 1 pkg (11 g)
25.5 calories, 19.8 from fat
 
Carbs
6.1 g
 
Proteins
1 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wakame Soup, , Sushi Chef, 0.38 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Wakame Soup, , Sushi Chef, 0.38 oz contains a high amount of risky components that may include sodium and sugars (0.14%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wakame Soup, , Sushi Chef, 0.38 oz

Serving Size: pkg (11g)

* Amount Per Serving
Calories 25.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 990.5 mg 40.8%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0.7 g 2.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 204.2 IU 4.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%