White bean soup, Puerto Rican style (Sopon de habichuelas blancas)
✓
Cup275 g

Calories in 1 cup (275 g)
239.3 calories, 61.2 from fat
 
Carbs
37.4 g
 
Proteins
7.5 g
 
Fat
6.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • White bean soup, Puerto Rican style (Sopon de habichuelas blancas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • White bean soup, Puerto Rican style (Sopon de habichuelas blancas) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
19%
Fiber
11%
Fat
7%
Saturated Fat
1%
Cholesterol
74%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White bean soup, Puerto Rican style (Sopon de habichuelas blancas)

Serving Size: cup (275g)

* Amount Per Serving
Calories 239.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 2.8 mg 0.9%
Sodium 1765.5 mg 73.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 2.8 g 9.2%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 63.3 mg 5.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.3 mg 16.3%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.1 mg 7.3%