Wild Rice Mushroom Soup, Toasted Almonds with Red Wine, Soluppa, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
164.1 calories, 65.7 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
7.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Rice Mushroom Soup, Toasted Almonds with Red Wine, Soluppa, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Wild Rice Mushroom Soup, Toasted Almonds with Red Wine, Soluppa, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
20%
Fiber
11%
Fat
11%
Saturated Fat
4%
Cholesterol
17%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Rice Mushroom Soup, Toasted Almonds with Red Wine, Soluppa, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11%
Saturated Fat 2.2 g 11%
Cholesterol 12 mg 4%
Sodium 417.4 mg 17%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 2.3 g 7.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 2802 IU 56%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 16.8 mg 28%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.6 mg 21%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.7 mg 4.6%