Wisconsin Cheddar Cheese Soup, , Tabatchnick, 32 oz
✓
Cup151 g

Calories in 1 cup (151 g)
149.8 calories, 99 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wisconsin Cheddar Cheese Soup, , Tabatchnick, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Wisconsin Cheddar Cheese Soup, , Tabatchnick, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
17%
Fat
14%
Saturated Fat
4%
Cholesterol
41%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wisconsin Cheddar Cheese Soup, , Tabatchnick, 32 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.8 g 14%
Cholesterol 12.4 mg 3.7%
Sodium 968.7 mg 41%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 619.1 IU 12.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 155.2 mcg 194%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.9 mg 2%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1.7 mg 11.1%