Won ton (wonton) soup
✓
Cup241 g

Calories in 1 cup (241 g)
77.1 calories, 5.4 from fat
 
Carbs
12.7 g
 
Proteins
5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Won ton (wonton) soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11%/cal).
  • Won ton (wonton) soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Won ton (wonton) soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Won ton (wonton) soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Won ton (wonton) soup

Serving Size: cup (241g)

* Amount Per Serving
Calories 77.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 9.6 mg 3.2%
Sodium 978.5 mg 40.8%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 12.1 mg 2.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.1 mg 2.2%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 1.9%