World Renowned Soup, Turkey Chili with Beans, Soup Man, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
190.3 calories, 63 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • World Renowned Soup, Turkey Chili with Beans, Soup Man, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • World Renowned Soup, Turkey Chili with Beans, Soup Man, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
16%
Fiber
11%
Fat
13%
Saturated Fat
13%
Cholesterol
37%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Renowned Soup, Turkey Chili with Beans, Soup Man, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 40.1 mg 13%
Sodium 881.6 mg 37.1%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 4.3 g 14.2%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 2504.9 IU 50.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 30.1 mg 50.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%