Yogurt Vegi Soup, , Sadaf, 6.3 oz
✓
Cup45 g

Calories in 1 cup (45 g)
221.7 calories, 6.3 from fat
 
Carbs
37.3 g
 
Proteins
11.1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Vegi Soup, , Sadaf, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Yogurt Vegi Soup, , Sadaf, 6.3 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Vegi Soup, , Sadaf, 6.3 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 503.9 mg 21.2%
Total Carbohydrate 37.3 g 12.1%
Dietary Fiber 5 g 25.2%
Sugars (Added) 0.9 g 3%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1763.8 IU 35.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 24.2 mg 40.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%