Zucchini soup, cream of, prepared with milk
✓
Cup248 g

Calories in 1 cup (248 g)
57 calories, 17.1 from fat
 
Carbs
6.7 g
 
Proteins
4.2 g
 
Fat
1.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zucchini soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(46.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
12%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 7.4 mg 2.5%
Sodium 287.7 mg 12%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1 g 4%
Sugars (Added) 7.4 g 24.8%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 173.6 IU 3.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 15.4 mg 25.6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 104.2 mg 9.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 4.5%