Zuppa Toscana
✓
1 Cups357 g

Calories in 1 1 cups (357 g)
654.2 calories, 243 from fat
 
Carbs
62.9 g
 
Proteins
39.5 g
 
Fat
27 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zuppa Toscana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Zuppa Toscana contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.19%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.5 %/cal)
Very High
Density
(5.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
21%
Carbs
9%
Fiber
42%
Fat
48%
Saturated Fat
22%
Cholesterol
1910%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zuppa Toscana

Serving Size: 1 cups (357g)

* Amount Per Serving
Calories 654.2 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 9.6 g 48%
Cholesterol 66.6 mg 22.2%
Sodium 45842 mg 1910.1%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 39.5 g 79%
 
Vitamins
Vitamin A 3516 IU 70.3%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 46.5 mg 77.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.8 mg 2.5%
Vitamin K 240.9 mcg 301.2%
 
Minerals
Calcium (Ca) 421.2 mg 42.1%
Copper (Cu) 0.6 mg 30.7%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 147.4 mg 36.8%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 1315.6 mg 37.6%
Phosphorus (P) 517.5 mg 51.7%
Selenium (Se) 63.4 mcg 90.5%
Zinc (Zn) 1.9 mg 12.7%