Картофена Яхния
✓
Bowl892 g

Calories in 1 Bowl (892 g)
562.7 calories, 190.8 from fat
 
Carbs
84.2 g
 
Proteins
16.1 g
 
Fat
21.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Картофена Яхния has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Картофена Яхния contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
68%
Fiber
33%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Картофена Яхния

Serving Size: Bowl (892g)

* Amount Per Serving
Calories 562.7 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 70.8 mg 3%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 16.9 g 67.5%
Sugars (Added) 8.9 g 29.7%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 509.6 IU 10.2%
Vitamin B6 1.5 mg 74.5%
Vitamin B12 0 mcg 0%
Vitamin C 106.9 mg 178.1%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 86.8 mcg 108.5%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 2.3 mg 116.7%
Iron (Fe) 17.4 mg 96.4%
Magnesium (Mg) 155.8 mg 38.9%
Manganese (Mn) 3 mg 150.5%
Potassium (K) 2938.5 mg 84%
Phosphorus (P) 277.7 mg 27.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2.4 mg 15.8%