Картофена Яхния

✓

Bowl

892 g

---

• Картофена Яхния has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
• Картофена Яхния contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (35.4 %/cal)

Low Density (0.1 %/g)

---

32% Protein

28% Carbs

68% Fiber

33% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

30%

Added Sugar

---