Atkins Dark Chocolate Royale Shake
✓
Shake325 g

Calories in 1 Shake (325 g)
159.8 calories, 90 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Dark Chocolate Royale Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Atkins Dark Chocolate Royale Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
16%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Dark Chocolate Royale Shake

Serving Size: Shake (325g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 299.7 mg 12.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 9 mg 15%
Vitamin D 40 mcg 10%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 349.7 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 0 mg 0%
Phosphorus (P) 499.5 mg 50%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%