Barlean's Chocolate Silk Greens
✓
Scoop28 g

Calories in 1 Scoop (28 g)
24.7 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barlean's Chocolate Silk Greens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (182%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Barlean's Chocolate Silk Greens contain a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(182 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)
Barlean's Chocolate Silk Greens Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barlean's Chocolate Silk Greens

Serving Size: Scoop (28g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 59.3 mg 19.8%
Sodium 59.3 mg 2.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 7 mcg 116.7%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.5 mg 3.4%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%