Blueberry Shake
✓
Glass278 g

Calories in 1 Glass (278 g)
216.2 calories, 27 from fat
 
Carbs
38.7 g
 
Proteins
13.3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Blueberry Shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(44.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
35%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Shake

Serving Size: Glass (278g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 20.3 mg 6.8%
Sodium 137.2 mg 5.7%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 1348 IU 27%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 29.6 mg 49.3%
Vitamin D 101.4 mcg 25.4%
Vitamin E 8.5 mg 28.2%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 313.2 mg 31.3%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 131.6 mg 32.9%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 322.1 mg 32.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 4.1 mg 27%