Candice Smoothie
✓
Smoothie634 g

Calories in 1 Smoothie (634 g)
523.7 calories, 157.5 from fat
 
Carbs
63 g
 
Proteins
36.2 g
 
Fat
17.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candice Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal).
  • Candice Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
21%
Carbs
50%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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175 min
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131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candice Smoothie

Serving Size: Smoothie (634g)

* Amount Per Serving
Calories 523.7 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 178 mg 7.4%
Total Carbohydrate 63 g 21%
Dietary Fiber 12.6 g 50.4%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.5%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1360.6 mg 38.9%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.3 mg 8.6%