Clear bar
✓
1 Bar1 g

Calories in 1 1 bar (1 g)
250 calories, 108 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clear bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.82 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Clear bar contains a high amount of risky components that may include saturated fat, sodium and sugars (1.34%/oz).
  • Good source of proteins (2800% of DV/100g), fiber (4400% of DV/100g), relatively high in carbs (700% of DV/100g) and relatively high in saturated fat (1250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(250 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(37.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
44%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clear bar

Serving Size: 1 bar (1g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 11 g 44%
Sugars (Added) 7 g 23.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%