Cliff protein bar
✓
Bar28 g

Calories in 1 Bar (28 g)
246.9 calories, 18 from fat
 
Carbs
44.4 g
 
Proteins
9.9 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cliff protein bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cliff protein bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (71% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
16%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cliff protein bar

Serving Size: Bar (28g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 148.2 mg 6.2%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 4 g 15.8%
Sugars (Added) 21.8 g 72.8%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 5.9 mg 9.9%
Vitamin D 59.3 mcg 14.8%
Vitamin E 3 mg 9.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%