Equate High Protein Chocolate Shake

Serving227 g


Calories in 1 Serving (227 g)
190.2 calories, 54 from fat
 
Carbs
19 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Equate High Protein Chocolate Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Equate High Protein Chocolate Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Equate High Protein Chocolate Shake

Serving Size: Serving (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 200.2 mg 8.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 60.1 mg 100.1%
Vitamin D 240.2 mcg 60.1%
Vitamin E 30 mg 100.1%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 450.4 mg 12.9%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.5 mg 30%