Fitonomy : Lean Whey
✓
1scoop45 g

Calories in 1 1scoop (45 g)
145 calories, 18 from fat
 
Carbs
12 g
 
Proteins
20 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fitonomy : Lean Whey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Fitonomy : Lean Whey contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.04%/oz).
  • Good source of proteins (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
23%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fitonomy : Lean Whey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fitonomy : Lean Whey Minerals Chart

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fitonomy : Lean Whey

Serving Size: 1scoop (45g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 68 mg 22.7%
Sodium 0 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27%
Protein 20 g 40%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 549 mg 54.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%