Frostey shake
✓
1 Cup190 g

Calories in 1 1 cup (190 g)
191.1 calories, 18.9 from fat
 
Carbs
27.6 g
 
Proteins
18.1 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frostey shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (70.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Frostey shake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(70.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
16%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frostey shake

Serving Size: 1 cup (190g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.1 g 5.5%
Cholesterol 7.1 mg 2.4%
Sodium 109 mg 4.5%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 4 g 16%
Sugars (Added) 1.9 g 6.3%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 3612.2 IU 72.2%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 46.1 mg 76.8%
Vitamin D 50.1 mcg 12.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 237.2 mcg 296.5%
 
Minerals
Calcium (Ca) 174.7 mg 17.5%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 68.5 mg 17.1%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 726.1 mg 20.7%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.5 mg 10%