Homemade protein powder
✓
Serving43 g

Calories in 1 Serving (43 g)
190.7 calories, 81 from fat
 
Carbs
18.8 g
 
Proteins
10.7 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade protein powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Homemade protein powder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
12%
Fiber
14%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade protein powder

Serving Size: Serving (43g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 3.7 mg 1.2%
Sodium 94.2 mg 3.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 373.9 IU 7.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.8 mg 3%
Vitamin D 74.8 mcg 18.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 75.4 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.3 mg 12.8%
Phosphorus (P) 304.5 mg 30.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.6 mg 10.7%