Lewis Labs Brewers Yeast Flakes
✓
3 Tbsp25 g

Calories in 1 3 Tbsp (25 g)
95 calories, 9 from fat
 
Carbs
10 g
 
Proteins
11.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lewis Labs Brewers Yeast Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Lewis Labs Brewers Yeast Flakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (90% of DV/100g) and fiber (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
22%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lewis Labs Brewers Yeast Flakes

Serving Size: 3 Tbsp (25g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 3.8 g 12.5%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 0 mg 0%
Phosphorus (P) 260 mg 26%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.4 mg 9%