Peanut Butter Shake
✓
Glass162 g

Calories in 1 Glass (162 g)
321.9 calories, 166.5 from fat
 
Carbs
24.2 g
 
Proteins
19.2 g
 
Fat
18.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure) and Vitamin K (fights Alzheimer's disease).
  • Peanut Butter Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
28%
Fiber
29%
Fat
20%
Saturated Fat
7%
Cholesterol
12%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Shake

Serving Size: Glass (162g)

* Amount Per Serving
Calories 321.9 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 4 g 20.1%
Cholesterol 20.3 mg 6.8%
Sodium 285.7 mg 11.9%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 3.2 g 10.8%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 1311 IU 26.2%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 15.7 mg 26.2%
Vitamin D 101.5 mcg 25.4%
Vitamin E 10.6 mg 35.4%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 304.3 mg 30.4%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 125.6 mg 31.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 333.5 mg 33.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.9 mg 26.2%