How many calories in Protein shake?

200 calories per 1 scoop (47 g.) Protein shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Protein shake?

15 g. of carbs (5%DV) per 1 scoop (47 g.)

How much protein in Protein shake?

22 g. of protein (44%DV) per 1 scoop (47 g.)

How much fiber in Protein shake?

5 g. of fiber (20%DV) per 1 scoop (47 g.)

How much saturated fat in Protein shake?

g. of saturated fat (%DV) per 1 scoop (47 g.)

How much fat in Protein shake?

6 g. fat (9.2%DV) per 1 scoop (47 g.)

How much sodium in Protein shake?

190 g. sodium (7.9%DV) per 1 scoop (47 g.)

Protein shake Nutrition Information

Protein shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim). Protein shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (94% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Protein shake?

4.2 grams of sugar (14.1%DV) per 1 scoop (47 g.)

How much sugar in Protein shake?

4.2 grams of sugar (14.1%DV) per 1 scoop (47 g.)

Protein shake

✓

1 Scoop

47 g

Calories in 1 1 scoop (47 g)

200 calories, 54 from fat

Carbs

15 g

Proteins

22 g

Fat

6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Protein shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
Protein shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (94% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.4 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

5% Carbs

20% Fiber

9% Fat

10%

Saturated Fat

23% Cholesterol

8% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

* Amount Per Serving
Calories		200 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	2 g	10%
Cholesterol		70 mg	23.3%
Sodium		190 mg	7.9%
Total Carbohydrate		15 g	5%
	Dietary Fiber	5 g	20%
	Sugars (Added)	4.2 g	14.1%
Protein		22 g	44%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	150 mg	15%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Protein shake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts