Up and go
✓
Serving 250 g

Calories in 1 Serving (250 g)
195 calories, 34.2 from fat
 
Carbs
29.5 g
 
Proteins
8.3 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Up and go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Up and go contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Up and go Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Up and go Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Up and go

Serving Size: Serving (250g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 163 mg 6.8%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 20 g 66.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%