Vanilla Shake
✓
Scoop35 g

Calories in 1 Scoop (35 g)
131.9 calories, 22.5 from fat
 
Carbs
17.2 g
 
Proteins
12.2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases) and Manganese (helps regulate the body's metabolism).
  • Vanilla Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(53.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
20%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Shake

Serving Size: Scoop (35g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5.1%
Cholesterol 20.3 mg 6.8%
Sodium 131.9 mg 5.5%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 9.1 g 30.3%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1268.1 IU 25.4%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 15.2 mg 25.4%
Vitamin D 101.4 mcg 25.4%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 304.3 mg 30.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 304.3 mg 30.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.4%