Vanilla Shake
✓
Scoop35 g

Calories in 1 Scoop (35 g)
131.9 calories, 22.5 from fat
 
Carbs
17.2 g
 
Proteins
12.2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Vanilla Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(53.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
20%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Shake

Serving Size: Scoop (35g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5.1%
Cholesterol 20.3 mg 6.8%
Sodium 131.9 mg 5.5%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 9.1 g 30.3%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1268.1 IU 25.4%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 15.2 mg 25.4%
Vitamin D 101.4 mcg 25.4%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 304.3 mg 30.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 304.3 mg 30.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.4%