Vanilla Shake
✓
Scoop35 g

Calories in 1 Scoop (35 g)
131.9 calories, 22.5 from fat
 
Carbs
17.2 g
 
Proteins
12.2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases) and Manganese (essential for healthy bones).
  • Vanilla Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(53.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
20%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Shake

Serving Size: Scoop (35g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5.1%
Cholesterol 20.3 mg 6.8%
Sodium 131.9 mg 5.5%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 9.1 g 30.3%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1268.1 IU 25.4%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 15.2 mg 25.4%
Vitamin D 101.4 mcg 25.4%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 304.3 mg 30.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 304.3 mg 30.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.4%