Vega berry
✓
Serving122 g

Calories in 1 Serving (122 g)
195.7 calories, 54.9 from fat
 
Carbs
18.2 g
 
Proteins
20.5 g
 
Fat
6.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Vega berry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(67.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
29%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega berry

Serving Size: Serving (122g)

* Amount Per Serving
Calories 195.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 25.8 mg 1.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 4506.4 IU 90.1%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 0.9 mcg 15%
Vitamin C 88.9 mg 148.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 48.9 mcg 61.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 327.8 mg 9.4%
Phosphorus (P) 310.2 mg 31%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 7.5 mg 50.1%