Vega berry
✓
Serving122 g

Calories in 1 Serving (122 g)
195.7 calories, 54.9 from fat
 
Carbs
18.2 g
 
Proteins
20.5 g
 
Fat
6.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vega berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (essential for proper hydration).
  • Vega berry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(67.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
29%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega berry

Serving Size: Serving (122g)

* Amount Per Serving
Calories 195.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 25.8 mg 1.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 4506.4 IU 90.1%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 0.9 mcg 15%
Vitamin C 88.9 mg 148.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 48.9 mcg 61.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 327.8 mg 9.4%
Phosphorus (P) 310.2 mg 31%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 7.5 mg 50.1%