Big 100 Colossal Super Cookie Crunch
✓
Serving5 g

Calories in 1 Serving (5 g)
410 calories, 126 from fat
 
Carbs
41 g
 
Proteins
32 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Big 100 Colossal Super Cookie Crunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.89 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • Big 100 Colossal Super Cookie Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.95%/oz).
  • Good source of proteins (1280% of DV/100g), fiber (240% of DV/100g), relatively high in carbs (273% of DV/100g) and relatively high in saturated fat (600% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(82 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(27 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
14%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
2%
Cholesterol
17%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big 100 Colossal Super Cookie Crunch

Serving Size: Serving (5g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 26 g 86.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1 mg 50%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6 mg 40%