EAS Fruit Smoothie - fruits and super greens
✓
Serving5 g

Calories in 1 Serving (5 g)
90 calories, 9 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EAS Fruit Smoothie - fruits and super greens have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Rich in vitamins and minerals (150%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • EAS Fruit Smoothie - fruits and super greens contain a high amount of risky components that may include sodium and sugars (0.16%/oz).
  • Good source of proteins (400% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (73% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18 cal/g)
High
Density
(150 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAS Fruit Smoothie - fruits and super greens

Serving Size: Serving (5g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 14.7 IU 15%
Vitamin B6 0 mg 10%
Vitamin B12 0 mcg 15%
Vitamin C 3.8 mg 320%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 250%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.9 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%