Garden of Life Raw Organic Meal- Chocolate

✓
Scoop5 g


Calories in 1 Scoop (5 g)
120 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
20 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life Raw Organic Meal- Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.85 cal/oz).
  • Rich in vitamins and minerals (96.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Garden of Life Raw Organic Meal- Chocolate contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (800% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(24 cal/g)
High
Density
(96.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life Raw Organic Meal- Chocolate

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 50 IU 20%
Vitamin B6 0.1 mg 50%
Vitamin B12 0.3 mcg 100%
Vitamin C 0.8 mg 25%
Vitamin D 10 mcg 50%
Vitamin E 0.8 mg 50%
Vitamin K 2 mcg 50%
 
Minerals
Calcium (Ca) 2.5 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 15%
Magnesium (Mg) 4 mg 20%
Manganese (Mn) 0.1 mg 80%
Potassium (K) 8.8 mg 5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 1.8 mcg 50%
Zinc (Zn) 0.3 mg 35%