Healthy mummy smoothie - Vanilla

Serving5 g


Calories in 1 Serving (5 g)
86.5 calories, 17.1 from fat
 
Carbs
2.4 g
 
Proteins
13.8 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy mummy smoothie - Vanilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Healthy mummy smoothie - Vanilla contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (552% of DV/100g) and fiber (304% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(17.3 cal/g)
Nutrition Density
High
Density
(67.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)
Healthy mummy smoothie - Vanilla Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy mummy smoothie - Vanilla

Serving Size: Serving (5g)

* Amount Per Serving
Calories 86.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 10 mg 16.7%
Vitamin D 100 mcg 25%
Vitamin E 4.8 mg 15.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 266 mg 26.6%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 89.8 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 284 mg 28.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.8 mg 25.3%