Healthy mummy smoothie - Vanilla
✓
Serving5 g

Calories in 1 Serving (5 g)
86.5 calories, 17.1 from fat
 
Carbs
2.4 g
 
Proteins
13.8 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy mummy smoothie - Vanilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Healthy mummy smoothie - Vanilla contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (552% of DV/100g) and fiber (304% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.3 cal/g)
High
Density
(67.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy mummy smoothie - Vanilla

Serving Size: Serving (5g)

* Amount Per Serving
Calories 86.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 10 mg 16.7%
Vitamin D 100 mcg 25%
Vitamin E 4.8 mg 15.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 266 mg 26.6%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 89.8 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 284 mg 28.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.8 mg 25.3%