Healthy mummy smoothie - Vanilla
✓
Serving5 g

Calories in 1 Serving (5 g)
86.5 calories, 17.1 from fat
 
Carbs
2.4 g
 
Proteins
13.8 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy mummy smoothie - Vanilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Healthy mummy smoothie - Vanilla contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (552% of DV/100g) and fiber (304% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.3 cal/g)
High
Density
(67.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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29 min
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35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy mummy smoothie - Vanilla

Serving Size: Serving (5g)

* Amount Per Serving
Calories 86.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 10 mg 16.7%
Vitamin D 100 mcg 25%
Vitamin E 4.8 mg 15.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 266 mg 26.6%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 89.8 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 284 mg 28.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.8 mg 25.3%