Lunchable
✓
Serving5 g

Calories in 1 Serving (5 g)
310 calories, 135 from fat
 
Carbs
31 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lunchable contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.62%/oz).
  • Good source of proteins (560% of DV/100g), fiber (240% of DV/100g), relatively high in carbs (207% of DV/100g) and relatively high in saturated fat (600% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(62 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(17.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
12%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lunchable Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchable

Serving Size: Serving (5g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%